The supplements older adults actually need and the ones they don't

Older adults often require specific supplements to address deficiencies, with vitamins B12 and D being particularly important when levels are low. Protein is also a crucial nutrient for maintaining strength and independence in this age group. However, taking excessive or unnecessary supplements can cause harm or interact with medications. As a result, older adults should prioritize targeted supplementation to address specific nutritional needs rather than relying on a broad range of supplements.

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