Scientists say most people need more protein than current guidelines suggest

Scientists claim that most individuals require more protein than currently recommended to maintain their health and independence as they age. Consuming more protein and engaging in regular exercise may help people stay stronger and sharper, leading to a longer healthspan. The primary objective is not to achieve a specific physical appearance, but rather to extend one's ability to fully enjoy life for decades to come. By exceeding the current minimum protein recommendations, individuals may be able to maintain their overall well-being and quality of life.

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