Less is more with the Oura Ring 5
The Verge·July 12, 2026
The cross stitch pattern is by NathNolu on Etsy. If you're reading an Oura Ring 5 review at The Verge, you likely fall into one of two camps: newcomers looking for a smartwatch alternative, or Oura users pondering an upgrade. In the case of the former, this is a great casual health tracker and the best smart ring on the market - but not your best choice if you really sweat the fitness details. If you fall into the latter, you don't need to upgrade. I say this because the Oura Ring 4 came out less than two years ago. The ceramic version, of which I am a big fan, came out less than a year ago. These were major updates over the Oura Ring Gen 3, both in terms of software and in terms of senso …
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